Six Pack Abs
You're always busy. You don't have enough time to go to the gym. You don't even have time to stand up away from your computer. But you have a dream. A model's body. A six pack abdominal glory. Want to get that dream?
There are some easy abdominal exercises that you can do even at home in order to get abs. Here you'll find the information and exercises to get it done!
Abs Workouts
There are some very easy six pack abs exercises that you can do even at home. Some Abs exercises that can easily be done are:
Crunches
Almost all people know how to do this. This exercise targets the upper abdomen. It's one of the basic but effective exercises. To perform crunches, you need to lie on a flat surface with your hands in your chest or behind you head. Contract your abs, then hold for 2 seconds, then return to your lying position. Proper crunches are in a continuous and controlled fashion. Concentrate on your abdominal muscles to pull your upper body up. Avoid using the neck or shoulders to push yourself up. This incorrect practice will cause stress and strains.
Side Crunches
They are basically the same as regular crunches, except that the main focus is on the oblique muscles which are also called love handles. It also uses the same technique, only that you are crunching to either side of our abs. This would burn the sides of your abs.
V- Crunches
It's almost like lying leg lifts except your chest is at a 45 degree angle starting out. Sit at the edge of a bench and reach back just enough to support yourself from completely lying on the bench. Once you've stabilized, bring your knees toward your chest. You would be creating a V motion. The base of the V would be your abs.
Cat stretch
It's the same with the movements made by a cat when they stretch their back. This simple action is a quick and easy exercise. Get down on the floor with your hands and knees, with muscles relaxed and looking straight ahead. Next, tighten your abdominal muscles while thrusting you back upward as far as you can. Maintain the position for five counts before lowering your back.
Bicycle Crunch
To do this, start y lying flat on the floor. Put your hand beside your head then raise knees up to 45 degrees angle and them perform a pedalling motion like what you do when you ride the bicycle.
Lying Leg Lifts
This exercise targets the lower abs. with this kind of exercise, you are on the same position as with the crunches, you lie flat on your back and lift your legs six to twelve inches of the ground. This would exercise the muscles in the lower part of the abdomen. When performing leg lifts, place your hand under your buttock. It adds leverage and helps you get your feet elevated.
If you want to add more weight into the exercise, attach padded weights into your ankles. These weights can be purchased at the local sports store. If you do not want to buy weights, you can simply fill up old tube socks with enough clean, unused cat litter to make one or two pound weight.
Standing Side Bends
Standing side bends encourages the loss of fats in the oblique muscles. To start, stand up straight with the stomach sucked in, legs straight and hands on the sides. Simply lean the body from left to right being careful not to rotate the hips and while keeping body facing front. There is a variety of side bends, this is the torso twists. Instead of bending side to side twist or rotate the upper body from left to right while keeping the legs straight.
You can remove your flabby stomach and replace it with six pack abs, as long as you have disciplined and of course the will to do so.
Myths
People think they need to get abs, but actual abs themselves are already there. However you will need to work on strengthening and building them.
Endless crunches will along not make your abs visible; you need to get rid of the fat that's on top of your abs so they can become visible.
Spot reduction is the concept that you are able to directly target the fat of a certain area of the body simply by doing exercises for that precise area. This is impossible and completely untrue. While you can certainly target specific muscle groups, there's no way to target precise areas of fat. There's some that believe that it's the ab exercises and the ab machines themselves that will burn the fat that is on your stomach. If you think this is true then you believe in this impossible myth of spot reduction.
The truth is exercises work muscles and not the fat itself. So, ab exercises will give you great, strong, ripped, washboard abs, but they will not have any effect directly on the fat that is covering them.
There are some easy abdominal exercises that you can do even at home in order to get abs. Here you'll find the information and exercises to get it done!
Abs Workouts
There are some very easy six pack abs exercises that you can do even at home. Some Abs exercises that can easily be done are:
Crunches
Almost all people know how to do this. This exercise targets the upper abdomen. It's one of the basic but effective exercises. To perform crunches, you need to lie on a flat surface with your hands in your chest or behind you head. Contract your abs, then hold for 2 seconds, then return to your lying position. Proper crunches are in a continuous and controlled fashion. Concentrate on your abdominal muscles to pull your upper body up. Avoid using the neck or shoulders to push yourself up. This incorrect practice will cause stress and strains.
Side Crunches
They are basically the same as regular crunches, except that the main focus is on the oblique muscles which are also called love handles. It also uses the same technique, only that you are crunching to either side of our abs. This would burn the sides of your abs.
V- Crunches
It's almost like lying leg lifts except your chest is at a 45 degree angle starting out. Sit at the edge of a bench and reach back just enough to support yourself from completely lying on the bench. Once you've stabilized, bring your knees toward your chest. You would be creating a V motion. The base of the V would be your abs.
Cat stretch
It's the same with the movements made by a cat when they stretch their back. This simple action is a quick and easy exercise. Get down on the floor with your hands and knees, with muscles relaxed and looking straight ahead. Next, tighten your abdominal muscles while thrusting you back upward as far as you can. Maintain the position for five counts before lowering your back.
Bicycle Crunch
To do this, start y lying flat on the floor. Put your hand beside your head then raise knees up to 45 degrees angle and them perform a pedalling motion like what you do when you ride the bicycle.
Lying Leg Lifts
This exercise targets the lower abs. with this kind of exercise, you are on the same position as with the crunches, you lie flat on your back and lift your legs six to twelve inches of the ground. This would exercise the muscles in the lower part of the abdomen. When performing leg lifts, place your hand under your buttock. It adds leverage and helps you get your feet elevated.
If you want to add more weight into the exercise, attach padded weights into your ankles. These weights can be purchased at the local sports store. If you do not want to buy weights, you can simply fill up old tube socks with enough clean, unused cat litter to make one or two pound weight.
Standing Side Bends
Standing side bends encourages the loss of fats in the oblique muscles. To start, stand up straight with the stomach sucked in, legs straight and hands on the sides. Simply lean the body from left to right being careful not to rotate the hips and while keeping body facing front. There is a variety of side bends, this is the torso twists. Instead of bending side to side twist or rotate the upper body from left to right while keeping the legs straight.
You can remove your flabby stomach and replace it with six pack abs, as long as you have disciplined and of course the will to do so.
Myths
People think they need to get abs, but actual abs themselves are already there. However you will need to work on strengthening and building them.
Endless crunches will along not make your abs visible; you need to get rid of the fat that's on top of your abs so they can become visible.
Spot reduction is the concept that you are able to directly target the fat of a certain area of the body simply by doing exercises for that precise area. This is impossible and completely untrue. While you can certainly target specific muscle groups, there's no way to target precise areas of fat. There's some that believe that it's the ab exercises and the ab machines themselves that will burn the fat that is on your stomach. If you think this is true then you believe in this impossible myth of spot reduction.
The truth is exercises work muscles and not the fat itself. So, ab exercises will give you great, strong, ripped, washboard abs, but they will not have any effect directly on the fat that is covering them.
